Weigh In record (no journal entry) for 24 November 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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597 kcal
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Fat: 22.48g | Prot: 51.04g | Carbs: 53.80g.
Breakfast: Greenfields Yogurt Plain No Sugar, Apple, Oatsy Oatmeal Rolled Oats, Milk Life Lactose Free Milk, Banana, Soy Protein Isolate. Lunch: Espresso Coffee, Diamond Uht Full Cream. Dinner: SuperIndo Buncis, Fried Egg without Fat. more...
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1554 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bellaghaisani's Weight History
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