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day 3 semangat
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1062 kcal
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Fat: 33.98g | Prot: 51.42g | Carbs: 143.05g.
Breakfast: Sambal Goreng, Tahu Goreng, Bihun (Dimasak), Tempe Orek, Nasi Kuning. Dinner: Nutrijell Puding Susu Mangga, Oyong, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rujak Buah. more...
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1720 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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