Weigh In record (no journal entry) for 24 November 2022
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56.6 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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854 kcal
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Fat: 25.68g | Prot: 49.18g | Carbs: 110.69g.
Breakfast: Tempe Orek, Cap Cay Kuah, Ikan Kembung Goreng, Nasi Putih, Kartika Sari Chocolate Stick. Lunch: Sambal Goreng, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jeruk. Dinner: Belimbing, Buah Naga. Snacks/Other: My Roti Roti Ogura (Kacang Merah), Kue. more...
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Losing 4.2 kg a Week
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jesicasianturi's Weight History
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