Weigh In record (no journal entry) for 24 November 2022
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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477 kcal
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Fat: 20.10g | Prot: 10.50g | Carbs: 60.00g.
Lunch: Yoki Popcorn Sabor Manteiga. Dinner: Lafit Palha Italiana. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.8 kg a Week
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paulamarques87's Weight History
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