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mervetzc
Journal
24 Nov 22
mervetzc's Journal, 24 Nov 22
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49.5
48.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
620 kcal
Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g.
Breakfast:
Pepsi Pepsi Light, Et Döner.
more...
1939 kcal
Exercise:
Standing - 30 minutes, Cleaning - 1 hour and 10 minutes, Power Walking - 1 hour and 10 minutes, Cardio - 1 hour and 2 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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mervetzc's Weight History
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