Weigh In record (no journal entry) for 24 November 2022
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2235 kcal
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Fat: 66.47g | Prot: 114.99g | Carbs: 302.22g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Aunt Millie's Hawaiian Hamburger Buns, Ocean Spray Jellied Cranberry Sauce, Butternut Winter Squash , Park Street Deli Stuffed Turkey Breast with Cranberry & Sausage Stuffing, Candied Sweetpotato, Turkey Dark Meat . Snacks/Other: Trader Joe's Pumpkin Cheesecake, Peach Cobbler. more...
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steady weight
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