Weigh In record (no journal entry) for 24 November 2022
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1765 kcal
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Fat: 38.79g | Prot: 167.37g | Carbs: 178.69g.
Breakfast: Star Nutrition Whey-80, Livsmedelsverket Banan, Star Nutrition Whey-80, Örneborgs Skagenröra Yoghurt, Pågen Levain Surdegsbröd, Pärsons Rökt Skinka, Arla Munkens Grädd Ost. Lunch: Guldfågeln Kycklingfilé, Coop Brysselkål, Kung Markatta Barbecuesås, Potatis (med Skal). Dinner: Garant Entrecote, ICA Sallatsmix, Heinz HP Sauce, Pågen Råg Levain. Snacks/Other: Arla Keso Naturell 4%. more...
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Losing 0.2 kg a Week
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