Weigh In record (no journal entry) for 24 November 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1183 kcal
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Fat: 29.43g | Prot: 90.54g | Carbs: 140.65g.
Breakfast: 統一 統一AB無加糖優酪乳, 水煮蛋, 地瓜. Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵, 萵苣, 雞胸肉. Dinner: 雞胸肉, 櫛瓜, 香蕉, 全聯 秋葵. Snacks/Other: 米森 BC益生菌有機草莓脆麥片 (40克), 福樂 頂級無加糖希臘式優格, 米森 有機冰湖五穀麥片. more...
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Losing 8.1 kg a Week
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