Weigh In record (no journal entry) for 25 November 2022
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68.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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599 kcal
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Fat: 30.95g | Prot: 31.27g | Carbs: 54.31g.
Lunch: Bakso Daging Sapi, Tahu Bakso, Tahu Kukus, Mentimun (dengan Kulit). Snacks/Other: Jack N Jill Piattos Sambal Geprek, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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