Weigh In record (no journal entry) for 25 November 2022
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1007 kcal
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Fat: 33.98g | Prot: 37.91g | Carbs: 147.28g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu, Tahu Bakso. Lunch: Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Buah Naga, Tahu, Jagung Rebus. Snacks/Other: Bolu Susu Lembang Bolu Susu Original. more...
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Gaining 2.1 kg a Week
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Tiktok : @menudietnisa's Weight History
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