Weigh In record (no journal entry) for 25 November 2022
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89.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1150 kcal
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Fat: 27.02g | Prot: 79.10g | Carbs: 145.58g.
Breakfast: Pepaya, Chia Seed, Diabetasol Sweetener, Quaker Instant Oatmeal, Perkedel Jagung. Lunch: Del Monte Sambal Ekstra Pedas, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Saori Saus Teriyaki, Bawang Putih, Dada Ayam, Telur, Mentimun (dengan Kulit), Nasi Putih. Dinner: Siomay, Kokita Sambal Bangkok. more...
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Losing 2.1 kg a Week
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pgnbgtkrs's Weight History
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