Weigh In record (no journal entry) for 25 November 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1560 kcal
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Fat: 65.55g | Prot: 104.48g | Carbs: 147.05g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tumis Labu Siam, Ikan Tongkol Goreng, Telur Rebus. Lunch: Ayam Goreng, Oyong, Telur Rebus. Dinner: Tahu, Tempe Orek, Oyong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang Mas, Jas Jus Jas Jus Mangga, Pisang, Cimory Yogurt Drink Blueberry . more...
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Losing 0.7 kg a Week
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hidarahmawati's Weight History
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