Weigh In record (no journal entry) for 25 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2962 kcal
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Fat: 80.01g | Prot: 141.63g | Carbs: 409.42g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 猪油, 清炒洋葱, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 清炒娃娃菜🥬, 豆腐皮, 鸡（不吃皮）, 海底捞 龙口粉丝, 白米（中粒米，煮熟）. Snacks/Other: 无穷 盐焗鸡蛋, 赛霸 肌酸粉, 伊利 纯牛奶, 葡萄柚, 寿桃牌 XO酱, 寿桃牌 车仔面. more...
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steady weight
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