Weigh In record (no journal entry) for 25 November 2022
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
779 kcal
|
Fat: 14.50g | Prot: 83.82g | Carbs: 78.45g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Jamur, Proteina Protemil Rasa Balado, Sayur Tahu Toge, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
2002 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekspedisitigaberlian's Weight History
|