Weigh In record (no journal entry) for 25 November 2022
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1006 kcal
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Fat: 45.71g | Prot: 70.89g | Carbs: 79.58g.
Breakfast: Telur Dadar. Lunch: Bakso Daging Sapi, Del Monte Barbeque Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kanzler Singles Hot, Nescafe Latte. Snacks/Other: Mangga, WRP Chocolate Chip Cookies (30g). more...
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Gaining 2.3 kg a Week
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nurulhastarini's Weight History
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