aatse128's Journal, 25 Nov 22

體重 54.2kg
體脂肪 30.7%
基礎代謝 1180 kcal
全身皮下脂肪24.3% 骨骼筋率25.3%
兩臂皮下脂肪42.6% 骨骼筋率28.2%
軀幹皮下脂肪21.2% 骨骼筋率20.3%
兩腿皮下脂肪35.9% 骨骼筋率36.3%

54.2 kg Lost so far: 2.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1257 kcal

Fat: 45.34g | Prot: 62.11g | Carbs: 149.32g.   Breakfast: 義美 豆奶紅茶, 早安美芝城 原味蛋餅, Costco 德式香腸. Dinner: 康寶 火腿蘑菇濃湯, 鴨腸, 豬皮, 炒香姑, 炒青菜, 雞大腿（烤製或烘焙，吃皮）, 全家 白飯. more...

1469 kcal

Exercise: Grocery Shopping - 1 hour and 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 11 minutes. more...