Weigh In record (no journal entry) for 25 November 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1578 kcal
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Fat: 58.99g | Prot: 84.53g | Carbs: 183.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Pisang, The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang Goreng, Sayur Campuran, Ikan Kembung, Dada Ayam, Nasi Putih. Dinner: Brownies, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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raymaulany07's Weight History
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