Weigh In record (no journal entry) for 25 November 2022
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78 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1921 kcal
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Fat: 31.04g | Prot: 157.42g | Carbs: 195.11g.
Breakfast: Arla Munkens Grädd Ost, Pärsons Rökt Skinka, Pågen Levain Surdegsbröd, Örneborgs Skagenröra Yoghurt, Star Nutrition Whey-80. Lunch: Potatis (med Skal), Kung Markatta Barbecuesås, Coop Brysselkål, Guldfågeln Kycklingfilé, ICA Bulgur, Kung Markatta Barbecuesås, Coop Brysselkål, Guldfågeln Kycklingfilé. Snacks/Other: Spendrups Mariestads 3,5, Arla Keso Naturell 4%. more...
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Gaining 2.8 kg a Week
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