Weigh In record (no journal entry) for 25 November 2022
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1345 kcal
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Fat: 44.34g | Prot: 66.43g | Carbs: 181.37g.
Breakfast: Sunpride Banana. Lunch: Kerupuk Udang, Tempe Orek, Tumis Oncom, Ayam Goreng, Sambal Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Sereal, Risoles. more...
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1355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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debby meidiana's Weight History
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