Weigh In record (no journal entry) for 25 November 2022
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1287 kcal
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Fat: 31.96g | Prot: 93.76g | Carbs: 154.82g.
Breakfast: Tempe Orek, Kikil, Usus Ayam, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Lunch: Bubur Sumsum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 3.5 kg a Week
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ellitha wahyu's Weight History
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