準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 25 Nov 22

Weigh In record (no journal entry) for 25 November 2022

96.1 kg Lost so far: 21.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1367 kcal

Fat: 36.62g | Prot: 104.69g | Carbs: 166.34g. Lunch: 大成法式舒肥嫩雞胸, 統一陽光無加糖高纖豆漿, 芭樂, 統一博客蒜香黑胡椒雞胸肉, 7-11 泰式綠咖哩飯（辣）. more...

2442 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History