Weigh In record (no journal entry) for 25 November 2022
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73.1 kg
Lost so far: 48.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2323 kcal
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Fat: 103.13g | Prot: 179.98g | Carbs: 165.92g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Coca-cola Coca-Cola Zero (Burk), Felix Rårörda Lingon, Peka Potatisgratäng, ICA Fläskfilé . Dinner: Steak Tartare (Raw Ground Beef and Egg), McDonald's Pommes Frites (Mellan). Snacks/Other: Citrus Flavor Fruit Sorbet, Brownie , IKEA Chokladmousse, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 0.7 kg a Week
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