Weigh In record (no journal entry) for 25 November 2022
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90.7 kg
Lost so far: 19.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1618 kcal
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Fat: 59.16g | Prot: 110.32g | Carbs: 178.37g.
Lunch: 奇美 香菇高麗菜包, 家樂福 藍莓, 奇美 香筍肉包, 三多 膳食纖維 (10克), Myprotein Impact 乳清蛋白粉, 香蕉, 水煮蛋. Dinner: 張君雅 碳烤雞汁風味點心麵, 嫩豆腐, 起士, 全聯 金針菇, 甜玉米粒, 青江菜, 雞蛋（整個）. more...
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Gaining 1.1 kg a Week
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今年目標70kg's Weight History
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