Weigh In record (no journal entry) for 25 November 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3536 kcal
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Fat: 44.56g | Prot: 431.33g | Carbs: 212.24g.
Breakfast: 단백질 쉐이크, 매일 매일우유. Lunch: 양파, 깻잎, 계란후라이, 참프레 수비드 닭가슴살 블랙페퍼, 김치, 밥. Dinner: 참치회, 맥주, 매일 매일우유, 단백질 쉐이크. more...
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Losing 6.3 kg a Week
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