Weigh In record (no journal entry) for 25 November 2022
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1623 kcal
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Fat: 55.25g | Prot: 71.90g | Carbs: 42.60g.
Breakfast: Energy Diet Функциональное Питание, Starbucks Сэндвич с Курицей. Dinner: Ballantine's Виски, Петелинка Шашлык Куриный. more...
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Losing 2.1 kg a Week
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