Weigh In record (no journal entry) for 25 November 2022
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2309 kcal
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Fat: 49.43g | Prot: 282.64g | Carbs: 190.95g.
Breakfast: Diatt Chocolate Ao Leite Diet, Santa Helena Paçoca, Yakult Yakult 40, Hortifruti Cenoura Crua, Psyllium, Natural Life Farelo de Aveia, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Seven Boys Pão de Forma (25g), Sadia Filezinho de Frango. Lunch: Queijo Mozzarella, Mortadela, Pão Francês sem Miolo, Pepino (com Casca), Psyllium, Sadia Filezinho de Frango. Snacks/Other: Pullman Pão de Forma, Sadia Filezinho de Frango. more...
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Losing 5.6 kg a Week
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Michael_Ferreira's Weight History
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