Weigh In record (no journal entry) for 25 November 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1101 kcal
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Fat: 59.21g | Prot: 45.27g | Carbs: 101.42g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Sütaş Üçgen Peynir, Marul, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Biber Dolması. Dinner: Yoğurt Çorbası. Snacks/Other: Badem, Elma. more...
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2198 kcal
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Exercise:
Pilates - 1 hour and 45 minutes, RPM - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kiloverecekmiyim's Weight History
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