habibaf's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

91.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

810 kcal

Fat: 26.74g | Prot: 61.10g | Carbs: 75.51g. Breakfast: Lusin Brown Sliced Bread, Foul Medammas Foul, Boiled Egg. Lunch: Lusin Brown Sliced Bread, Mackerel. Dinner: Yogurt. Snacks/Other: Coffee, Cucumber, Cucumber, Baby Carrots . more...

2383 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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habibaf's Journal, 05 Sep 18

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habibaf's Weight History