Weigh In record (no journal entry) for 25 November 2022
|
91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1927 kcal
|
Fat: 108.24g | Prot: 89.04g | Carbs: 149.06g.
Breakfast: Nestle Nescafe, Feta Cheese Dressing, Cooked Egg, Baladi Bread Baladi Bread , Fruit, Sugar, لبن بخيره بخيره. Lunch: Sunflower Oil, Grilled Chicken, Rice with Vegetables. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|