Weigh In record (no journal entry) for 25 November 2022
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76.5 kg
Lost so far: 35.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1416 kcal
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Fat: 41.66g | Prot: 83.61g | Carbs: 167.56g.
Breakfast: Brioche Pasquier Biscotte, Carrefour Biscottes Complètes , Tisane, Oranges. Lunch: Marque Repère Madeleine , Oeuf, Poivrons, Nestlé Dessert 100% Cacao, Tomates, Oranges. Dinner: Poivrons Rouges Doux, Tomates, Ocean Sea Poisson Pané - Colin d'alaska , Pâtes (Cuites). more...
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Losing 0.2 kg a Week
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