Weigh In record (no journal entry) for 24 November 2022
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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877 kcal
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Fat: 19.31g | Prot: 23.00g | Carbs: 157.05g.
Breakfast: Pepaya, Lontong. Lunch: Mie, Tumis Kangkung, Telur Goreng, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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dhytaprmswr's Weight History
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