Weigh In record (no journal entry) for 25 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1154 kcal
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Fat: 22.12g | Prot: 106.08g | Carbs: 121.32g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken, DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Babybel Light. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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