fernip's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

64.3 kg Lost so far: 5.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1068 kcal

Fat: 35.97g | Prot: 79.17g | Carbs: 112.82g. Breakfast: Colun Yogurt Batido Light Frambuesa, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g). Lunch: PF Nuggets, Brócoli. Dinner: Super Pollo Filetitos de Pollo, Lucchetti Fideos Espirales Integrales. more...

1848 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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fernip's Journal, 25 Nov 22

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fernip's Weight History