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Meio kilo a menos sem passar fome é pra comemorar 🎉
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84.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1598 kcal
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Fat: 74.83g | Prot: 88.32g | Carbs: 146.34g.
Breakfast: Mamão Papaia, Café, Marilan Magic Toast Multi Cereais (1), Quaker Aveia em Flocos Finos, Polenghi Queijo Frescal Ultrafiltrado. Second Breakfast: Castanhas de Caju. Lunch: Café, La Violetera Castanha de Caju Natural, Polenguinho Polenguinho Tradicional. Tea: Vigor Iogurte Grego Zero Maracujá , Growth Supplements 80% Whey Protein, Italac Leite Semidesnatado, Tirolez Creme de Ricota, Marilan Magic Toast Multi Cereais (1). Dinner: Ovo Cozido, Brigadeiro de Colher. more...
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2632 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Cristhiane Nadai's Weight History
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