Weigh In record (no journal entry) for 25 November 2022
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105.5 kg
Lost so far: 35.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1478 kcal
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Fat: 55.59g | Prot: 156.04g | Carbs: 87.56g.
Breakfast: Wasa Husman, Kokt Ägg, Kalles Kaviar, Laktosfri Mjölk, Frysta Blåbär, Fiberberikade Havregryn. Lunch: Gurka, Cocktailtomater, Blomkål (Fryst), Sriracha Mayo Sauce, Eldorado Kycklingfilé, Broccoli. Dinner: Slotts Senap Orginal, Nybergs Deli Julskinka, Cocktailtomater, Flying Goose Brand Sriracha Mayo Sauce, Kycklingfilé, Gurka. Snacks/Other: Wasa Husman, Kokt Ägg, Kalles Kaviar. more...
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2553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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