Weigh In record (no journal entry) for 25 November 2022
|
105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
4422 kcal
|
Fat: 125.20g | Prot: 300.18g | Carbs: 529.65g.
Breakfast: Specially Selected Sourdough Square, wegmans turkey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins. Dinner: Venison Salami, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), wegmans turkey, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
Losing 9.5 kg a Week
|
|
BigRed89's Weight History
|