Weigh In record (no journal entry) for 25 November 2022
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1060 kcal
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Fat: 47.79g | Prot: 46.38g | Carbs: 109.12g.
Breakfast: Loncoleche Leche Protein Capuccino, Jumbo Queque Low Carb. Lunch: Huevo Cocido, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Castaño Torta Panqueque Chocolate, Frutillas, Ranco Queso Gauda Laminado, La Preferida Jamón Pierna, Focaccia. Snacks/Other: M&M's M&M's, Inka Chips Yuca Frita. more...
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Losing 1.1 kg a Week
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