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Mi abdomen a disminuido! Me siento con mucha energía.
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1521 kcal
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Fat: 51.48g | Prot: 51.31g | Carbs: 222.93g.
Breakfast: Quaker Avena Instantánea 0% Azúcar, Pastel de Nuez, Santa Clara Leche Deslactosada, Café, Manzana, Plátano, Papaya. Lunch: Jícama, Pepino (Pelado), Zanahoria. Dinner: Lala Queso Panela, Alpura Crema, Sopa de Fideos con Trozos de Pollo, Sanissimo Salmas. Snacks/Other: Queso Fresco, Crema de Leche, Lechuga, Salsa Roja, Bolillo, Chorizo de Cerdo, Patatas Cocidas, Café. more...
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1810 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ASICAPO10's Weight History
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