Weigh In record (no journal entry) for 25 November 2022
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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245 kcal
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Fat: 24.74g | Prot: 3.16g | Carbs: 4.83g.
Breakfast: Clarified Butter Ghee, Extra Virgin Olive Oil, Sesame Butter (Tahini) (Made From Kernels), فول هارفست فول. more...
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Losing 0.6 kg a Week
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