Weigh In record (no journal entry) for 26 November 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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810 kcal
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Fat: 41.13g | Prot: 57.73g | Carbs: 52.83g.
Breakfast: Nasi Putih, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Telur, Tahu. Snacks/Other: Pie Buah. more...
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Losing 0.2 kg a Week
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shafirameyka's Weight History
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