Weigh In record (no journal entry) for 26 November 2022
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68.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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544 kcal
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Fat: 20.57g | Prot: 18.53g | Carbs: 67.12g.
Lunch: Telur Rebus, Super Bihun Super Bihun Goreng. Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 1.4 kg a Week
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