Weigh In record (no journal entry) for 26 November 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1443 kcal
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Fat: 50.08g | Prot: 96.49g | Carbs: 157.99g.
Breakfast: Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Risol Mayo, Telur Puyuh, Richeese Nabati Wafer Keju, Tango Waffle Choco Hazelnut, Kentang Goreng (Buatan) Rumah, Cimol, Momogi Momogi Jagung Bakar. more...
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Losing 1.4 kg a Week
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annisarasy's Weight History
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