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翻覆升降一個多月的體重《66/65》開始往下降了，今天測量63.9kg、體脂肪《19.6%-》降至19.1%、肌肉量維持的很好49.7、飲控雖然不易，但堅持到底一定有成效….
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63.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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915 kcal
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Fat: 42.75g | Prot: 59.29g | Carbs: 76.40g.
Breakfast: 里仁 白芝麻, 咖啡, Costco 有機冷壓初榨橄欖油, Kirkland 摩地納香醋, 花椰菜, 杏鲍菇, 小黃瓜, 全聯 甜椒(黃皮), Costco 科克蘭生蝦仁. Lunch: Papila 馬鈴薯烘蛋, 杏鲍菇, 全聯 甜椒(黃皮), 小黃瓜, Costco 科克蘭冷凍生干貝, 總統牌 無鹽奶油. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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