Weigh In record (no journal entry) for 26 November 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3194 kcal
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Fat: 80.44g | Prot: 152.06g | Carbs: 449.41g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 伟顺 澄海酸菜, 清炒娃娃菜🥬, 潮汕肉卷🥩, 鲈鱼, 海底捞 龙口粉丝, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 卤蛋, 香腸, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 番石榴, 埃姆特 乳清蛋白粉（椰奶味）, 伊利 纯牛奶, 香芋方包🍞. more...
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2434 kcal
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Exercise:
蝴蝶机后夹 - 10 minutes, 哑铃飞鸟 - 30 minutes, 坐姿哑铃推肩 - 15 minutes, 杠铃深蹲 - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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