Weigh In record (no journal entry) for 26 November 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1841 kcal
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Fat: 78.92g | Prot: 93.86g | Carbs: 192.03g.
Breakfast: Sunpride Banana, Muscle First Pro Whey 100 Coklat, Aoka Roti Panggang Rasa Coklat. Lunch: KFC Crispy Chicken Thigh, KFC Burger Ayam (Colonel's Burger), KFC French Fries (Regular). Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng. more...
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Losing 1.5 kg a Week
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Bachroel's Weight History
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