Weigh In record (no journal entry) for 26 November 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2660 kcal
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Fat: 77.72g | Prot: 175.25g | Carbs: 328.44g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 奇美 鮮肉包, 光泉 特濃5.1無加糖濃豆漿, 7-11 新感覺-花生夾心. Dinner: 白飯, Costco 鮭魚壽司. Snacks/Other: 21世紀 椒麻雞胸肉, 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可, 康寶 草莓果醬, riceup 喜馬拉雅山岩鹽米餅. more...
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steady weight
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rip_sung's Weight History
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