Weigh In record (no journal entry) for 24 November 2022
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1170 kcal
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Fat: 48.47g | Prot: 39.80g | Carbs: 148.15g.
Breakfast: Cimory Fresh Milk Banana, Telur, Quaker Instant Oatmeal. Lunch: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Kubis, Wortel, Mentimun (dengan Kulit), Tomat, Selada, Jagung Rebus. Dinner: Singkong Goreng, Ote-ote. Snacks/Other: Sayur Campuran, Pecel, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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kikyoishikawa's Weight History
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