Weigh In record (no journal entry) for 25 November 2022
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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764 kcal
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Fat: 31.65g | Prot: 19.85g | Carbs: 103.59g.
Breakfast: Nasi Putih, Telur, Bimoli Minyak Goreng, Pepaya Muda. Lunch: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Mangga, Kue Bolu. more...
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Losing 2.1 kg a Week
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kikyoishikawa's Weight History
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