Weigh In record (no journal entry) for 26 November 2022
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1130 kcal
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Fat: 46.30g | Prot: 75.17g | Carbs: 106.81g.
Breakfast: Pecel, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rengginang, Telur, Proteina Daging Analog Cincang. Lunch: Del Monte Saus Tomat, Kewpie Mayonais Original, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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kikyoishikawa's Weight History
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