Weigh In record (no journal entry) for 11 November 2014
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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3045 kcal
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Fat: 114.09g | Prot: 127.66g | Carbs: 388.26g.
Breakfast: Palha Italiana, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Nutrella Supreme Frutas, Grãos e Castanhas, Carne de Vaca Moída (90% Magro / 10% Gordo), Wickbold Pão de Chia e Macadâmia, Andorinha Brioche de Parmesão, Trio Pro30 Vit Vanilla e Cookies, Quatá Queijo Minas Frescal. Snacks/Other: Lacta Lactinha Amendoim (18g), Nabisco Club Social Bacon, Bauducco Torrada Multigrãos (3), Polenguinho Polenguinho Light, Bolo Branco (sem Cobertura Glacé), Andorinha Brioche de Parmesão, Cenouras. more...
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2626 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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